Do Shoes Really Matter When Beginning an Exercise Program (online only)
April 2010
By Karen Collins
Q: I’m going to begin a walking program. Do the shoes I wear
really matter?
A: Yes. Researchers at the most recent American Institute
for Cancer Research conference discussed results of studies on programs to help
people increase physical activity, which is now identified as a key step to reduce
risk of cancer and probably decrease its recurrence. Many people have
difficulty maintaining their exercise program and the researchers noted that
injuries are one of the most common reasons people abandon efforts to increase
activity. Good shoes provide support that helps to decrease ankle, shin
and knee injuries. Price can reflect both quality and marketing hype, so
don’t assume you need the most expensive options. Ideally, start at an
athletic shoe shop where employees are knowledgeable about the needs for
different activities and different types of feet. If your feet have high
arches, you need extra shock absorption and good stability to keep from
sideways weight shifts that strain your ankles. If you have flatter
arches, you need good mid-foot support and stronger heel control. A toe box
wide enough for your feet and good flexibility around the ball of the foot are
important for us all. No matter how good your shoes, as they wear out, they no
longer provide the support they did when new. Some guides reference about
how many miles you can get from your exercise shoes, but certainly when the
traction on the soles is worn flat, heels are worn down, or you no longer feel
the same sideways and heel support, it’s time for a new pair. If good shoes
help you continue an active lifestyle without injury, they are a good
investment in your health. For more tips on choosing shoes for physical
activity, check with the American Council on Exercise at www.acefitness.org/fitfacts/fitfacts_display.aspx?itemid=2633.
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The American Institute for Cancer Research
(AICR) is the cancer charity that fosters research on the relationship of
nutrition, physical activity and weight management to cancer risk, interprets
the scientific literature and educates the public about the results. It has
contributed more than $91 million for innovative research conducted at
universities, hospitals and research centers across the country. AICR has
published two landmark reports that interpret the accumulated research in the
field and is committed to a process of continuous review. AICR also provides a
wide range of educational programs to help millions of Americans learn to make
dietary changes for lower cancer risk. Its award-winning New American Plate
program is presented in brochures, seminars and on its website, www.aicr.org. AICR is a member of the World Cancer Research Fund
International.