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Refresh Your Body: 7 Simple and Natural Detox Strategies *ONLINE ONLY*

July 2024

By Suzy Cohen, R.Ph.

1. Drink more. Hydration is crucial for flushing out toxins. Aim to drink at least eight glasses of water daily. Proper hydration supports kidney function and helps in the elimination of waste products from the body. It dilutes the body of water-soluble toxins while increasing energy.

2. Eat fresh foods. Incorporate foods known for their detoxifying properties. Garlic contains sulfur compounds that activate liver enzymes. Ginger aids digestion and circulation, while cinnamon supports metabolic health. Green tea or matcha, rich in catechins, boosts liver function and provides antioxidants. There is some research that suggests the compounds in green tea and matcha can slow cancer growth.

3. Exercise regularly. Physical activity promotes sweating, which helps eliminate toxins. Aim for at least 30 minutes of moderate exercise daily. Activities like yoga can also stimulate lymphatic flow and improve circulation. For an added detox boost, consider regular sauna sessions.

4. Sleep more.

It’s a little tougher on this one because some people just can’t sleep whether it’s due to pain, or stress. But do the best you can because quality sleep is essential for detoxification. Aim for 7-9 hours of sleep each night. Don’t go to bed with your phone, it will keep you up too late. To improve sleep quality, maintain a consistent sleep schedule and create a restful environment. Relaxation techniques, a hot shower and a cooler room temperature can also help. If you still can’t sleep, it could be your medication or the timing of it.

5. Try intermittent fasting. Intermittent fasting can give your digestive system a break and promote detoxification. Popular methods include the 16/8 method (this is fasting for 16 hours and eating during an 8-hour window) and the 5:2 method (normal eating for five days followed by caloric restriction for two days).

6. Use superfood green drinks

These are incredibly popular, and for good reason. I custom created one called Yummy Greens which is safe for all people including those with thyroid illness. There are dozens of great brands out there too, look online or at your local health food store. They work because they are nutrient-dense, alkalizing and energizing.

7. Dry Brushing: Stimulate your lymphatic flow by dry brushing your skin before a shower. This technique helps exfoliate the skin, removing dead cells and promoting a healthy glow. It can help keep cellulite from forming. Additionally, dry brushing can enhance circulation, leaving your skin feeling rejuvenated and invigorated.

These strategies are designed to be easily integrated into your daily routine, helping you to naturally and effectively detoxify your body. For a more detailed version of this article, with more tips and a free ebook please visit suzycohen.com.

This information is not intended to treat, cure, or diagnose your condition. Always consult your physician for all medical matters. Visit www.SuzyCohen.com. ©2023 Suzy Cohen, R.Ph. Distributed by Dear Pharmacist, Inc.